group therapy
The Power of Healing in Community
A Philosophy Shaped by Experience
My passion for group work was shaped by Dr. Jeffrey Kottler at California State University, Fullerton, whose mentorship sparked my appreciation for group processes and their unique power.
Across my career, I’ve facilitated anger management groups, coping skills groups, and therapeutic programs in community agencies. These experiences affirmed that when individuals with similar needs come together, meaningful and life-altering change can take place.
Group therapy is not predictable — and that’s what makes it powerful. Each group takes on a life of its own, shaped by who shows up and what each person brings into the space that day. Together, we create something dynamic, supportive, and uniquely ours.
What Group Therapy Can Offer
Group work can help individuals:
Feel less alone in their experiences
Develop insight by hearing from others
Practice communication and emotional expression
Build healthier relational patterns
Increase empathy and perspective-taking
Strengthen coping and problem-solving skills
Experience support in a community setting
Whether online or in person, group therapy creates a shared environment where individuals can grow both independently and collectively.
There is something profoundly transformative about sitting with others in a safe emotional space. While it may feel uncomfortable at first — opening up not just to a therapist but to a group of strangers — something meaningful begins to unfold over time.
As the group connects, shares, listens, and witnesses one another, a collective “magic” forms. Members develop shared norms, deepen communication skills, and build an understanding that mirrors the very best of human connection. Group therapy becomes its own small community — a reflection of what is possible in our relationships and in the world.
Telehealth Groups During COVID-19 Precautions
To ensure the safety of all participants during ongoing COVID-19 considerations, group therapy may be conducted through telehealth. Technology allows us to gather, connect, and share from wherever we are — maintaining safety while preserving the heart of group work.
Upcoming Groups at Well1
Well1 is currently in the process of forming the following therapeutic and support groups:
• AMFT & DMH Support Group
For associate clinicians navigating early-career challenges, identity development, and emotional support in demanding work environments.
• Adolescent HSP (Highly Sensitive Person) Processing & Support Group
For teens who identify as emotionally sensitive, empathetic, or deeply affected by their environment — offering tools, validation, and community.
• Parenting “Oxygen Mask” Group
For caregivers seeking support, grounding, emotional balance, and skills to better care for themselves while caring for their children.
More groups will be added as needs arise within the Well1 community.
Let’s Build Something Meaningful Together
Group therapy is an opportunity to grow in connection — to be supported, to support others, and to discover new ways of relating. Whether you’re curious, nervous, or excited, you’re welcome here.
If you're interested in joining a group or want to learn more, please reach out. Your presence could be exactly what the group needs — and exactly what you need, too.
investing in your well-being
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An introductory meeting to ensure the teen feels safe, seen, and respected.
Pricing | $0
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A foundational session where we explore your teen’s background, goals, and support needs.
Pricing | $120
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Includes brief caregiver updates when appropriate. Therapy should support your family, not create additional financial stress — let’s discuss comfortable, sustainable options.
Pricing | $80 - $120 (Sliding Scale)
Good Faith Estimate with “No Surprises Act” of 2022.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy.
Under this law:
Providers must offer an estimate to anyone without insurance or not using insurance.
You may request a Good Faith Estimate before scheduling any service.
If you receive a bill that is $400 or more above your estimate, you have the right to dispute it.
Keep a copy of your estimate for your records.
