individual therapy
Your Story Matters
A Person-Centered Approach
I believe adults are just “big kids” — each with their own histories, internal worlds, sensitivities, and needs. My work with individuals of varying adult ages is rooted in a sensitive, nurturing, and person-centered approach. When you sit with someone who sees you clearly and meets you where you are, meaningful insight and change become possible.
Together, we explore patterns, emotions, and experiences to help you better understand yourself, expand your coping skills, and feel more regulated and empowered in your daily life.
Areas of Support
Through our work together, you may find clarity, relief, and growth in areas such as:
Anxiety & Stress Reduction
Adult ADD & ADHD
Autism Spectrum & Neurodivergent-Affirming Support
Anger & Emotional Regulation
Concentration, Focus, & Organizational Challenges (prefrontal cortex functioning)
Depression
Decreased Self-Harm & Increased Safety
Highly Sensitive Person (HSP) Experience & Integration
Enhanced Healthy Coping Skills & Nervous System Regulation
PMDD & Perinatal Emotional Adjustment
Self-Esteem & Self-Concept
Trauma Processing & Narrative Reframing
Isolation, Social Conflict, & Interpersonal Struggles
Experiences of Racial Injustice & Discrimination
Understanding & Processing White Fragility
Navigating Major Life Transitions
Therapy is a space where your emotions, reactions, patterns, and hopes can be explored safely and without judgment
Your story is unique — your strengths, experiences, challenges, and areas of growth all deserve to be seen and understood. Individual therapy offers you a confidential, supported space to explore your life with compassion and intention. Your wellbeing is worthy of professional care, and you don’t have to navigate it alone.
investing in your well-being
-
A relaxed introductory call where you can ask questions, share what you’re hoping for, and get a feel for whether we’re a good fit before beginning therapy.
Pricing | $0
-
A comprehensive first session that allows us to explore your history, current concerns, and goals. This is where we begin building your therapeutic foundation and treatment plan.
Pricing | $150
-
Regular weekly or biweekly sessions focused on your growth, support, and healing. We’ll work together at a pace that feels sustainable, and we can discuss payment options that fit your financial comfort.
Pricing | $100 - $150 (Sliding Scale)
Good Faith Estimate with “No Surprises Act” of 2022.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy.
Under this law:
Providers must offer an estimate to anyone without insurance or not using insurance.
You may request a Good Faith Estimate before scheduling any service.
If you receive a bill that is $400 or more above your estimate, you have the right to dispute it.
Keep a copy of your estimate for your records.
